INFORMATIVE

   10 REASONS TO ADD PINEAPPLE TO YOUR WATER DAILY   According to Ayurveda philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach.  Pineapple offers a rich source of some of the lesser known micro-nutrients that your body needs. Pineapple is packed with the enzyme bromeliad and the antioxidant vitamin C, both of which play a major role in the body’s healing process. 10 Reasons to Add Pineapple to your Water Daily 1. Fights inflammation Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation an...